Back to Barefoot?

Back to Barefoot?

By Jennifer Dodge Humans evolved, shoeless, for hundreds of thousands of years, which means our feet are well adapted to being barefoot from an evolutionary perspective. I really don’t think that much about my feet unless they hurt. They are usually safely tucked away...
Getting Grounded Workshop 9-25-22

Getting Grounded Workshop 9-25-22

Join us at Spirit Dancer from 2-4 on Sunday September 25th to learn:   What is Grounding? What are some signs that you are not grounded? What are the benefits of being grounded? What are some techniques to help you get grounded?   Join us to learn more about...
Relax & Release at the River Meditation 8/7/2022

Relax & Release at the River Meditation 8/7/2022

Relax & Release at the River 8/7/2022 Relax into the flow of the river. Join me for a calming guided meditation to help you release tension and allow your energy to flow freely.  Relax, release, and ground yourself with the help of river energy. We will be in the...
Flow like the River

Flow like the River

By Jennifer Dodge August 2022 We are entering August in the Northeast. The weather is hot and humid, and often dry, so many of us are drawn to wade into the cool and relaxing flow of the nearby rivers. The intense rushing waters of spring have calmed into a gentle...
Rethinking Positive Thinking

Rethinking Positive Thinking

There is a lot of chatter out there about the importance of positive thinking.   In theory, it’s great to imagine having only positive thoughts.  In reality, you won’t always be positive in every situation. You will experience negative thoughts and emotions at some...